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Why is Fat Loss 4 Idiots Such a Successful Weight Loss Program?
from:There always seems to be new fad diet or diet pill that people
follow in their droves and if you are one of these people and
are getting tired of being led up the garden path with one
broken promise after another, then this article may just provide
you with the answer you are looking for in order to achieve
quick AND sustained weight loss results.
There a program that has been around a little while now called
Fat Loss 4 Idiots, this program uses a method called calorie
shifting it is not a new idea but the way this program has
adapted it and turned it into a successful 14 day repeatable
cycle diet is excellent.
Where most diets fall down is that they concentrate on reducing
the calorie intake to a level lower than what the body is
burning. This works great for a limited time as the body still
burns calories at the original rate. But, once the body has
become accustomed to receiving a lower amount of calories, the
amount of calories the body burns lowers also, to the point that
weight loss invariably either slows to a trickle or completely
stops. This point of a diet is commonly known as the weight loss
plateau.
If you an habitual diet monger you will probably experienced
this more than once, as this is true of virtually every diet out
there. What happens is that a person will give up on the diet
because they are not losing any weight anymore. What happens
then is that once they return to their pre diet food they
instantly put on weight and in a lot of cases exceed the initial
pre diet weight also. This is because the body is still burning
calories at the lower rate that the diet had changed it too!
With the calorie shifting method, the body is fooled into
maintaining a high metabolism therefore continuing to burn
calories even though you have dropped your calorie intake.
So how is the body fooled?
When the body is fed low calorie foods all the time it becomes
predictable for the body therefore it adapts to the newer lower
calorie intake; with calorie shifting the body is fed low
calories and occasional high calorie foods. This is done at
specific times and this alternation confuses the body into not
changing to a slower metabolism. The specific foods and
intervals are devised to keep your metabolism at the optimum
level as this is where the greatest burn of calories is done.
Unlike other diets and weight loss programs, Fat Loss 4 Idiots
doesn't leave you feeling lethargic and weak. On other diets
there are sacrifices that you are expected to make that may not
be beneficial to your health, Fat Loss 4 Idiots allows you, no,
insists that you eat well and properly but at certain times as
stipulated by their plan.
About the author: Daniel Major
For a Weight Loss Program that offers QUICK WEIGHT LOSS yet an ongoing weight loss
solution click here or alternatively visit How Much Should I Weigh Now
Learn the ten idiot proof rules of dieting and fat loss to lose 9 pounds every 11 days
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