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What Is The Fat Loss 4 Idiots Diet & How Does It Work?
from:The fat loss 4 idiots diet is a popular online diet program
based on a concept called calorie shifting. Calorie shifting is
simply a method whereby you constalty disrupt your bodies
calorie intake and confuse your metabolism.
What happens to most people when dieting is they lose weight
very well for a week or two and suddenly hit a plateau. This
plateau is caused because the body adjusts and adapts to the
diet and weight loss slows or sometimes stops completely.
Calorie shifting is a method where you 'trick' your metabolism
per say and get it to burn calories at a higher rate and
continuously.
The fat loss 4 idiots diet is comprised of 2 parts. 1 being a
handbook you get access to that covers everything from eating
healthy, 10 rules of losing weight, eating at night, eating out
and many other topis. And 2, your online diet generator. The
diet generator is really the highlight of the program. In the
diet generator is a menu full of foods. They are common foods
someone would by at the grocery store or probably already has in
their cupboard. You are instructed to pick a certain amount of
food items from the left and right side of the menu. You press
enter and an 11 day menu is printed out for you. This menu
contains your meals for the next 11 days. You are told EXACTLY
what, when and how to eat.
After the 11 days you have 3 cheat days where you are allowed to
relax and have a few dishes you would not otherwise be allowed
to have on most diets.
After the 3 cheat days you can print out another 11 day menu
with the same or all new foods. Every menu you print will be
different. The foods are combined according to the calorie
shifting principle. You have lifetime access to the diet
generator. Each cycle lasts exactly 11 days followed by those
cheat days
Pros: - Results occur quickly which keeps dieters motivated -
Step by step eating plan to avoid failure - Large list of foods
- Easy to follow and stick to
Cons: -It can sometimes get boring if you like to combine lots
of foods or cook extravagant meals (not allowed here) - The all
veggie or fruit days can be hard - The product claims 9 pounds
loss in 11 days but that seems to be the UPPER limit of weight
loss. More average results are around 5-6 pounds in those 11 days
The fat loss 4 idiots diet also includes a vegetarian option for
those that don't eat meat.
About the author: Phil Hixon
Want to lose 30 pounds in 30 days but cant afford a personal
trainer or nutritionist but still need step by step help? See
before and after pictures and stories of how Phil and others did
it at Idiot Proof Diet Book. http://fatloss4idiotsdieting.com/idiot-proof-diet-book.html
Learn the ten idiot proof rules of dieting and fat loss to lose 9 pounds every 11 days
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