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Losing Weight Today!
from:Why lose weight?
Being overweight has become a health issue; it might be a
question of overeating or a question of not having a healthy
diet or an exercise plan. The average American is bombard by
advertisement of fast food. The average adult in America are not
taught nor educated on how to maintain a healthy diet. This
oversight makes 60% of adults in America fat and feeling
shameful, rejected or depressed. The main reason for losing
weight is always health related issues and the perception of
being or labeled of being unattractive. So what are some things
you must know and do in order to lose weight?
What foods you should and not eat!
The fast food of super-sizing portions in your diet should be
cut out completely; these are 'artificially-flavored and deep
fat fried segments of potato' Dr. Susan Davis and these fast
food meals "are not one meal--they're three" according to one
nutritionists. Instead of eating fast food start eating some fat
fighter foods. Fresh fruits and vegetables condiments, reduced
-fat salad dressing, light mayo, salsa, butter buds, vinegar.
Some other health foods are; grape tomatoes, fat-free milk,
sweet potatoes, broccoli and crisp breads. Keeping track of how
many calories you consume and need, will help you in managing
your weight. Start reading the food labels and be alert on the
food you consume when you are alone. Don't eat what you want,
but eat only what your body needs. Remember cutting your
servings in half is always a good start.
Calorie/Fat calculators use them!
How many calories do you need? For an active 35 year old male
the calorie intake should be between 2800-3000 daily. This tells
you how many calories you should continue to consume and knowing
the calories in the foods will give you a choice of what foods
you should eat. With this information you can choice to lose
weight by decreasing your intake or just by exercising more.
Starting a healthy exercise program is essential if you wish to
lose unwanted body fat. A body fat calculator will help you keep
a health amount of fat that your body needs. Getting yourself
educated on your calorie intake and body fat will give you the
knowledge of where you are at and give you the direction where
you need or want to go.
Which weight loss program is right for you?
First note on weight loss programs; quick diets, fad or weight
pills don't work and are not healthy. So what should you do,
start slow, cut you eating in half, don't eat leftovers, eat
more food rich in fiber, drink water, avoid sodas, avoid super
sizing, and keep track of your progress. Shot to lose a pound a
week, stay active and remember the less fat you intake the
better; but don't over do it, take it slow. Exercise at least 30
minutes every day or at least three days out of the week. Start
by walking, then move up to jogging and don't forget to maintain
an exercise schedule. Don't torture yourself, set realistic
goals by getting informed and sticking them. What ever you do,
don't give up! Seek medical advice and guidance if need be. Stay
informed, be healthy and seek a long term diet program! Good
luck!
About the author: Luis M. Rubio
Been responible for individuals losing weight for 10 years. http://newsbizonline.com/LosingWeightToday.htm
Learn the ten idiot proof rules of dieting and fat loss to lose 9 pounds every 11 days
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