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7 Tips for Fat Loss
from:Weight loss is hard enough, but have you ever tried a fat loss
program? It can be difficult, but if you incorporate certain
steps into your daily routine - and your daily thinking - you
can help your body lose weight and reach your fat loss goals.
- Make a goal to do a two week program. Being strict with
yourself for a shorter time can be psychologically easier
knowing the end and the results are not too far away. - Think Cleanse - detoxification or cleansing helps your body
rid toxins that can interfere with thyroid function, hormone
balance and liver function. For fat loss, you will need full
function of all of these systems for the most efficient fat
burning ability. - Cut out bread and starchy bread products from your daily
menu for now. Many of us have a sensitivityť to them which can
make fat loss extremely difficult. Try stopping them for two
weeks and then slowly incorporating healthier starches back into
your diet, such as whole, sprouted grains and beans. - Do not consume milk products for now. These are allergens
for many of us and they can cause your body to create excess
mucus, inhibiting your body's cleansing which can make fat loss
difficult. - Eat mainly fruits and vegetables every day. These add needed
fiber to help bind fat and toxins to remove them from your body.
Incorporate more into your diet by starting your noon and
evening meals with a raw, green salad, and be sure your plate is
at least half vegetables. - Eat 3-5 servings of protein each day. Each serving should be
about 2-4 ounces or about the size of your palm. Choose from
lean beef, chicken, turkey, tempeh and beans. Your liver needs
protein to enhance the fat burning and detoxification processes.
In addition, consuming too little protein can cause your body to
retain water, adding to bloating and a cellulite effect. - Cut out all junk food. This includes fast foods, chips,
cakes and candies, sodas, and most processed foods. These types
of foods are high in chemicals that can be stored in your fatty
tissues making fat loss difficult and fat gain
inevitable.
Start your summer feeling healthy and thin. Use these tips to
jump start your metabolism and start your fat loss program the
right way.
About the author: Cindy Papp
Cindy is a Certified Nutritional Counselor and Colon Therapist and has been working in the health field for 15 years. Find more fat loss tips and learn how to colon cleanse at springclean-cleanse.com.
Learn the ten idiot proof rules of dieting and fat loss to lose 9 pounds every 11 days
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