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How To Lose Fat And Keep Motivated - 5 Great Tips
from:Okay, you've been on a great diet and exercise program for
several months now and it's starting to be kind of a drag. But
you know you can't stop. If you do, that weight will come
creeping right back...and you don't want that. What is the key
to sticking in there?
Motivation is the most important element to sticking with your
weight loss program. If your motivation dwindles, not only does
life stop being fun, but sooner or later, you will fail. Staying
motivated is the key to enjoying the weight loss process and to
sticking with it.
So how do you stay motivated? There are a lot of tricks to
staying motivated, but here are five that I think can really
help you.
Use The Gift Of Imagination To Keep Motivated
The imagination is a wonderful thing. If you use it for weight
loss you will be able to peer into a very encouraging future...a
future that will keep you so excited about staying on your
weight loss program that you will never want to give up!
Regularly peeking at the future will not allow you to give up.
Here is how it works. Just take a little time each day (it
doesn't take much time) to close your eyes and use your
imagination to picture what you will look like a year from now
if you stick with your weight loss program every single day. In
your mind, look at:
- How you will look after losing that
50-100 pounds (or whatever your goal is).
Wow, look at you! How much slimmer you are. You look great and
you are smiling from ear to ear. You stuck with your weight loss
program, and it was so worth it!
- How will you feel?
You feel great. "What are those little knobby things down there?
Hey, those are my toes. I can stand up straight and see my toes.
And look Ma, I can touch them too." And all that energy I have
because I am carrying so much less weight around!
- What will people say when they see the change?
"Wow, don't you look great. You lost some weight, didn't you?"
(What they are really thinking is, "Man you lost a lot of
weight, you used to be heavy, but look at you now!" But they are
too polite to put it that way.) But that's okay; the "Wow!" is
what counts.
- What will you be wearing and how will you look in those
much-smaller sizes?
What fun! You're just loving buying those smaller sizes. And
it's so-o-o much easier and fun to shop in a regular store...and
so many choices now! Costs less too!
- How will you feel when you look in the mirror?
This is great! I don't frown when I look in the mirror any more.
All smiles! And standing sideways... "not bad, not bad at all!"
future...if you stick with your weight loss program! Try to do
this little exercise each day. That should keep you well
motivated.
About the author: Claude Anthony
For more tips and information on weight loss programs, quick weight loss, diets, weight loss exercise, and more, go to my Slimmer You Weight Loss Tips web site at http://www.slimmer-you-weight-loss-tips.com .
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