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Weight Loss Plateau - What You Must Know And Why
from:Has this ever happened to you? You're doing all the same things
you were doing when you started losing weight, but suddenly, the
weight loss has just stopped. Those two or three pounds a week
may have seemed slow, but at least you were losing them. Now
your scale has told you the last thing for the same ten days.
What's going on here?
You've just entered the weight loss plateau zone. Where did you
go wrong?
First off, it's not your fault. The weight loss plateau is just
a part of every low calorie diet. It's your body's natural
response to famine. Low calorie diets scare your body into
thinking food is scarce, and it holds on to what you've already
got as a reaction. In fact, sometimes the body will actually
store more fat for reserves, in case the famine gets worse. Not
a good thing to have happen when you're trying to lose weight!
When you go on a low calorie diet, some of the pounds you lose
are coming from muscle. Your body doesn't lose much real mass
healthily this way, even though it seems nice at first. While
some of us do retain more water than we need, it's important to
keep in mind that we're supposed to be made up of mostly water.
After all, lean muscle tissue is about 75% H2O! And speaking of
lean muscle tissue...
Your metabolism depends in large part on how much lean muscle
mass you have. Since low calorie diets usually involve the loss
of muscle mass, they slow down the metabolism as well. In turn,
you don't burn calories as quickly. And since burning calories
is what this is all about, you may feel like you're shooting
yourself in the foot.
That's exactly what you're doing, if you go on a low calorie
diet. Not only that, but you're making things hard on yourself
by staying tired and hungry all the time. (You're probably
making things hard on your family and friends, too--have they
said anything about the mood you're in yet?)
How do you climb down from the weight-loss plateau? It's pretty
simple, really. Get off the low calorie diet! There are diets
out there that don't make you starve on famine portions of food
in order to lose weight. So do yourself a favor and stop
torturing yourself, and find a new diet!
About the author: Terry Edwards
You can find out more about the Weight Loss Plateau as well as much more information on diets and weight loss at http://www.DietsA-Z.com
Learn the ten idiot proof rules of dieting and fat loss to lose 9 pounds every 11 days
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